I’ve decided to tighten up on my diet habits by trying to eat more wholesome and natural food to get closer to what nature intended for us to eat! I decided that I don’t want to put any of the processed crap into my body anymore. No more chips, kielbasas, dry cereals, bread or milk. [...]

I decided to do a body composition evaluation at my gym today. They recommend to do it once per month, but I haven’t done one since August of last year. Even though my weight and my BMI (Body Mass Index) are considered to be in the normal range, my goal is to slim down to [...]