Comments on: Weigh In At The Gym http://www.malikarisley.com/2009/04/02/weigh-in-at-the-gym/ Good Living is About Being Practical, Not Frugal Mon, 26 Jul 2010 17:39:29 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Robert Garcia http://www.malikarisley.com/2009/04/02/weigh-in-at-the-gym/comment-page-1/#comment-492 Robert Garcia Fri, 03 Apr 2009 10:56:41 +0000 http://www.malikarisley.com/?p=565#comment-492 Hi Malika, You're right about weight not being everything. Many people use weight as the only measurement to see how they are doing but your BMI is what really counts. Muscle weighs more than fat and is also what burns the fat so as long as you're doing weight lifting exercises then you'll be fine. Have a great day! Robert Garcia The Healthy Chocolate Guy! Hi Malika,

You’re right about weight not being everything. Many people use weight as the only measurement to see how they are doing but your BMI is what really counts. Muscle weighs more than fat and is also what burns the fat so as long as you’re doing weight lifting exercises then you’ll be fine.

Have a great day!

Robert Garcia
The Healthy Chocolate Guy!

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